Class Notes #5 Gentleness Demonstrates Great Power

The theme of class 5 was The Power of Gentleness - how the flow of water is effortless and yet so powerful it can sweep away all traces of mankind and carve rock. You'll see the quote I read from the Instagram post ironically enough featuring my back and my lovely fellow yogi Cristina's laughing face on one of our yoga teacher training days. Be gentle with yourselves and remember gentleness represents great power.

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