Monday Yoga Like Water (Yang - Yin)
Powerful and Restorative
- 1 hr 30 min1 hour 30 minutes
- 14 British pounds£14
- Havelock Walk
We're back! Class size is currently restricted to 6 in person participants to ensure your safety. Due to limited space you can also now join us online if you prefer. Whether in person or online, join us and Find Freedom and Ease in Your Body and Mind. Suitable for complete beginners and experienced yogi's alike, I will take you on a gentle but powerful journey that will restore movement and flexibility to your body, peace and calm to your mind and leave you feeling connected to yourself again. Class incorporates a number of health boosting elements: Redlight therapy Aromatherapy Breath work also called Pranayama Asana yoga movement with and an embodied somatic approach, perhaps flowing vinyasa style with elements of Iyengar and Sivananda yoga traditions, primal movements and Qigong. Mind training also called meditation COVID Information - Please bring your own mat if you have one. You can use one of ours if you choose. - Studio and all equipment is sanitised before and after use - Please DO NOT attend class if you have any symptoms of contagious disease: cold, flu, stomach flu and yes the dreaded covid too! - Be kind, think of others, lets keep every one safe.
As space in our studio is limited and we operate small classes, we must operate a cancellation policy to keep our classes vibrant and business viable. Reschedule or cancel your class up to 48 hours before free of charge, after this your class fee will be forfeit in full [unless we are able to reallocate your space]. Thank you for your kind understanding.
7 Havelock Walk, London SE23 3HG, UK