This very special workshop will explore an embodied approach to both yoga & meditation and will take you on a journey through the diverse worlds of the Yoga Sutras of Patanjali, the latest neuroscience research into consciousness & work of Tibetan masters such as Pema Chödrön to help you understand how to harness the full power of your mind to help you reach your full potential.

There will be a maximum of 7 places at this workshop which will take place at 7 Havelock Walk.

You don't need to bring any equipment & mats, block and all materials including handouts are provided. All you need to bring is yourself, in comfy clothing with an open mind :)