I haven't yet fully persuaded my Run Coach hubby Nav to partner with me on this one - but as I always joke with him, the breath practices he teaches that help runners maximise their performance & capability are stolen from Yoga anyway!

What better way to kick off the weekend, than to strap on the trainers and join us:-

- breath techniques & running tips

- group run (party pace we call it, but we can be in two groups with one faster paced if need be)

- light refreshments

- yoga

- guided relaxation / mediation