Based on the number of people I've come across having hip or back issues and my own recent painful experience, for the past few months I've been exploring the pelvic region and understanding the cause and the cures for lower and mid back, hip, sciatic, sacroilliac and hamstring pain. This is the subject of today's class notes - sharing with you some information and tips to help avoid or resolve these challenges which ultimately seem to affect everyone. In writing these class notes I realise I have too much information to share by email and will instead be turning this topic into a 5 or 6 part class series which I'll teach in both Sunday and Monday classes. Today let me cut to the chase and
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