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February 13, 2018

Class Notes:  Mind Blowing Stuff

Those of you who come regularly to class probably have a good idea already of my interest in Neuroscience, Molecular Biology and Philosophy as well as Yoga and of course my corporate-driven interest in Technology.  What's exciting now is...

February 5, 2018

Lucky enough to be snowboarding in what must be one of the most beautiful places to do it 🏂✨❄️💙

Practicing the Wim Hof breathing method, loving the cold and fully getting into the flow feels amazing.... 

Classes begin again on Sunday 11th 9.30am and Monday 7.30pm - loo...

September 17, 2017

Based on the number of people I've come across having hip or back issues and my own recent painful experience, for the past few months I've been exploring the pelvic region and understanding the cause and the cures for lower and mid back, hip, sciatic, sacroilliac and...

August 9, 2017

A huge thank you to those who came to share their practice with me tonight - both the meditation oriented 6.15pm-7.15pm class and the more powerful and restorative 7:30pm-8.45pm classes were filled with your amazing energy and dedication to practice.

This was the theme...

July 27, 2017

The theme of class 5 was The Power of Gentleness - how the flow of water is effortless and yet so powerful it can sweep away all traces of mankind and carve rock. 

You'll see the quote I read from the Instagram post ironically enough featuring my back and my lovely fe...

July 25, 2017

Today was the first in a new class series of 5 where we will spend a little time exploring this concept of what we're made of, who we really are and what we can do to maximise our health. 

Today I shared the thoughts of how we take our bodies for granted and forget our...

July 9, 2017

Yoga Like Water:  May Class Assignment

What is Meditation 

  • Meditation is a process of training the mind 

  • It's a way to understand the nature of your mind, to learn to focus and make your mind your own

  • It enables you to find what is helpful for *your* mind,...